There is often a saying that the way you feel is the way you are going to look. This works on multiple layers, a simple garment layer can make you feel better hence can make you work a lot better too. Categorizing what to wear where, is very essential, you cannot dress inappropriately when you are working out, as you are going to sweat all over your body and you need to let that out for a seamless performance, which will not result you to fall sick. As a lot of times if you are working out in damp conditions it can affect your body adversely.
